A day in the life….

I love reading these posts from other bloggers so I thought now that I’m a couple weeks into my new job that I love I thought it would be fun to share! Here’s a look at my Wednesday:

06:12- alarm goes off, wahh too early. I get up, get in the shower to wake me up

06:33- Get to the kitchen, turn the burner on and start cooking my breakfast.

I’ve pretty much had the same thing every day for at least a year! It seems to be the only thing I really enjoy that keeps hunger at bay for most of the morning.  2 eggs, 1 egg white, 2 pieces of bacon in a mini tortilla.


06:45- Make a salad and leftover chicken to take for lunch.  Lettuce, avocado, green onion and some cucs.


06:55- Out the door and make my 20 minute walk to the train station.  I’ve set a my fitness pal goal to try and get 12,500 steps a day and this is where I get a nice chunk of it.


It’s always nice on clear sunny mornings like this one.


Listening to Joel Osteen Podcast on the way.


07:21 – Take the train for 10 minutes, where I wait for the bus to the hospital. I check the bus arrival time and have 6 minutes to spare so I quickly run to Starbucks for a sugar free vanilla latte. I guess my American accent throws people off when I tell them my name is Pam.  When I got to work and met the chaplain across from our office, I told her my name and she was like Peam? I need to practice saying my name with an English accent so people understand me!


08:05- Get to work and start going over the weekly presentation I have to give to pre-op patients.


12:35- Presentation done! Lunch time and now I can relax! So far no one has asked me any questions at the end, I think I’m more nervous from not knowing what I may be asked.  The only question I had was where was I from, because ‘toe-MAY-tos’ gave it away instead of ‘toe-MAH-toes’!

I have my own caseload of patients, usually between 4-6 that usually just need some encouragement to eat and sometimes fortified drinks to help bulk up their nutrition if they aren’t eating enough. I love my job and am so thankful for it, it’s so rewarding and I never thought it was possible to feel this way about work. Working in a hospital environment is definitely something Im getting used to though, it really makes you appreciate health and life.

415- Get the bus back to the station.  It only comes once every 20 minutes so can’t miss it!

440- Catch the train back home.  I’m usually too tired to walk all the way back so I try to catch another bus closer to the house depending on how long the wait is.  I just missed it, so a walking a go! It would be another 12-15 minute wait for the next one and I’ll pretty much be nearly home by then if I walk.

510- Home time. Off with the work clothes on with the workout clothes.

520- Time to get a quick workout in-I signed up for the Beachbody 30 day trial and have access to all the Beachbody programs, and have been loving trying workouts from P90X3, Asylum, Cize Shuan T’s dance workout program, its a fun workout if you want to take it easy, but still works up a sweat!

630- Get back in the kitchen and start the chop chop chopping! Tis the season for tennis, Greg has a team match tonight so I’m cooking for one.  Baked chicken pesto with mozzarella please! I always make a ton of roasted vegetables and a big salad with our dinners.  all.the.veggies to keep my hunger at bay!

830- Dinner and dishes done, I try and get my lunch and anything else I need ready work so I’m not rushing around all morning.

900- I have to give training tomorrow on fluids & nutrition to health care assistants and it’s the first time giving it so go over my presentation a few times for practice. 

We are having a 4th of July kickball party next weekend, I’m making all the English celebrate with me and they have to bring their favorite American dish with them! We just registered with Costco so I made a list of everything we may need and then we can get lots of American branded goodies in bulk.

930-Time to catch up on my shows! Have you guys watched The Affair? Pacey is back! I’m just finishing the mid-season finale, such a good show. Snack of my pumpkin banana oatmeal pancakes topped with cinnamon, chocolate PB2, banana, and a drizzle of toffee nut peanut butter.

1045-time to hit the hay!

Posted in Uncategorized | 2 Comments

Five on Friday- The Road Blocks of Life

1.  So I had my post grad dietetics course interview about 6 weeks ago, and have been anxiously waiting to find out what my future holds! I was told we would find out sometime mid-April and when I didn’t hear anything last week, I knew it had to be sometime early this week.  Sure enough, Tuesday evening I got the email saying I didn’t get a spot and have been put on a waiting list if someone else declines their spot, but they aren’t allowed to tell us where we actually are on that waiting list.

At first I was like….


Then I was all….


So now I have to wait till next year to apply again, but luckily in the mean time I’ll be getting a years worth of experience as a dietetic assistant that I didn’t have before so it should only make me a stronger candidate next year.

2.  House hunting- We’ve also put our apartment on the market and have found a buyer and also planning for the future and looking for a bigger place for us, so considering all the delightful costs that go along with that it’s definitely best that I can continue working full time instead of having to go part time if I was going back to school this year.  We have spent every Saturday for the last few months looking at places, so I’m hoping we’ll find the one soon!

3. Undisclosed The State vs Adnan Syed-Have you started listening? I’ve listened to the first episode and it’s crazy how much more information has already come out that is completely changing the story!


4. Full-ER House – I got an email showing Kimmie’s tweet to DJ, I was OBSESSED with Full House and Mary-Kate and Ashley growing up.


 I’m really excited for  Full-ER House but I hope it’s not a let down!!



5. Amsterdam- We all get the 4th of May off from work, so why not take advantage and spend the weekend in Amsterdam.  Bring on all the Dutch goodness of fries, pancakes and biking ride alllll day!


Posted in Uncategorized | 5 Comments

Munich part 2 

Our shower door didn’t close properly in our hotel room which was a pain because you basically had to shower and keep one hand holding the door shut the whole time.  We mentioned it to the front desk and they upgraded us to a suite and got free breakfast buffet for the next two days! You don’t ask you don’t get!  Our room had a Nespresso machine, I took full advantage. The only plans we had on the agenda on Sunday was going to the famous Allianz Arena so Greg could get to see a football match there since it is where Bayern Munich play. After the game we headed to the Hofbrahaus for an afternoon snack and so Greg could have some beer. This was only the half size!  There were ladies dressed up that were pretzel wenches selling freshly baked pretzels, I had to get one!    I was using an app to translate the German menus, women asparagus served whole!

We found this beautiful church to visit on Easter.

     We went to Burger Haus for dinner! Truffle burger for me! Our last day we had plans to go and see the Dachau concentration camp memorial site.         

Right when we entered the gates, it started snowing pretty hard and was windy wet snow.  We were freezing and getting wet fast.  I was trying to look at our audio guide map to see where we needed to go first while we were standing in the courtyard.

This was the same place where the thousands of prisoners had to come out each day for roll call.  I couldn’t begin to imagine would it would be like to stand out in the freezing cold for hours with no protection from the cold, while starving and sick.

  This plaque was in the memorial room at the exhibition center.  The exhibition center was originally used as a maintenance building where prisoners were forced to enter the camp.

We saw the desks where they had lined up to check in and were forced to undress and completely undress and handover everything they owned that they were able to carry with them.         

The next stop was the bunks where the prisoners slept.  The rooms showed the progression of the bunks throughout the war.   

We walked through the rest of the camp where you can the sites of where all the other bunk houses used to be.  The camp was initially created for a capacity for 6000 prisoners in 1937, by the end of the war in 1945 the camp had over 30,000 prisoners.

   I noticed a little nun walking through the camp, and at the end of the camp is a covent that is in use and nuns live in today.  Visitors can speak to the nuns if they wish which is very nice. 


This was a gas chamber next to the crematorium.  There is no evidence that this gas chamber was used to kill any prisoners, but where prisoners underwent a selection of who were judged too sick or weak to continue and were then sent to a euthanasia center in Austria.


This is one of the guard towers.  creepy.      

Our last schnitzel in Munich! This one was the best one and stuffed with ham and cheese! 

Posted in Uncategorized | 2 Comments


Since we didn’t actually make it to Munich after Christmas, we planned a trip to go over Easter break since we had Friday and Monday off work. Our flight was 655am, so we got up around 4am.  We didn’t have a lot on the agenda for the day since we knew we’d be pretty tired and had an early wake up the next day,  so wanted to keep the day open.

We had plans to go to the Viktualienmarkt to wander around and grab some lunch, but unfortunately when we got there, everything was closed for Good Friday and was going to be closed on Easter Sunday, and Easter Monday too.  Our only opportunity to go was Saturday which we had an all day tour planned for. We decided to go find Hard Rock Cafe, I always have to collect a shot glass for my dad when we go to different places.  Right across the street from Hard Rock was the famous Hofbräuhaus! We decided to get something to eat at the Augustiner right next to the Hofbräuhaus.  I got the roast knuckle of pork, and Greg got a sausage plate.  We shared a little appetizer of sausages, some dip and a pretzel.



We walked around for the rest of the afternoon, checked out the beautiful Marienplatz and went up to the top for some nice views of the city. It was a perfect, clear and sunny day.

IMG_5707 IMG_5717IMG_5709  IMG_5727

We checked out Trip Advisor for restaurant recommendations, and our first night for dinner we went to Kuchlverzeichnis.  It was a cute little restaurant and the waitresses were dressed up, and we had our first veal schnitzel.  The portions were huge, and it was delicious! We couldn’t pass on the fresh apple fritters with ice cream for dessert!

IMG_5737 IMG_5851

We had a day trip bus tour planned to go see Neuschwanstein  and Hohenschwangau  castles about an hour and a half outside of Munich in the country.   Luckily the market opened at 8 so we had about a half an hour to walk around and find something for breakfast.

IMG_5740 IMG_5739 IMG_5738

Once we checked in for the tour, we were told due to bad weather up in the mountains, our plans have changed and we weren’t going to be able to do the bike ride around the mountains, but we will get to stop at Linderhof Palace on the way as well as stopping in a cute little German town Oberammergau. Here is what the drive up looked like! IMG_5749
IMG_5750 IMG_5752 IMG_5754


This little chapel was built by monks in 1684, Ludwig II got his inspiration from Versailles of what he wanted Linderhof palace to model.


We did a tour of Ludwig’s grotto, his man cave to escape to!



This is Oberammergau, this little town is where the Passion Play is held every 10 years. You can only be a part of the play if you live in the town and the year before the play, all the men aren’t allowed to cut their hair or shave so that they look the part!  The town is also famous for their wooden coocoo clocks they make.

IMG_5769 IMG_5771


Next stop, and finally, the castles! Sadly our tour guide said we would have time to tour Hohenschwangau and he said it wasn’t worth it anyway, how is a castle not worth it?!


I’m not doing what you think I’m doing! The tour guide asked for a show of hands of who wanted to go get coffee instead of trekking in the rain to the bridge to try and get a view of the castle which he said there was a 95% chance we wouldn’t get to see because it was way too foggy, coffee for me!


Pretty lake at the base of the castles.


We had a bit of a trek uphill to Neuschwanstein  castle, it would have been nice but we were getting soaked and it was freezing!


These pictures unfortunately don’t do it any justice! It was really hard to see very far because of how foggy it was.

IMG_5794IMG_5795IMG_5804 IMG_5858 IMG_5809 IMG_5842 IMG_5836 IMG_5815 IMG_5814 IMG_5813

Pictures weren’t allowed inside unfortunately.


We made our way back to the bus and back to Munich.  Dinner was at Steinheil 16, another Trip Advisor schnitzel recommendation.  This schitzel was pork, I saw someone order it the night before and wanted to try the spätzle, its an egg noodle pasta.

We were pooped after that! I’ll soon fill you in on the next few days!

Posted in Uncategorized | 2 Comments

Five on Friday!

Helllo!!  Happy Friday! I’ve had a bit of a good whirlwind of busyness these past few weeks so I’m glad it’s finally the weekend!

1. Post-Grad Dietetics interview.

So there are only 2 schools in London that offer Post grad/masters courses where you can qualify to become a dietitian.  I applied to both, one of them being where I got my bachelors.  The courses are all funded by the government, therefore you have to interview and be chosen to get a spot on the course, and it is ridiculously competitive.

I found out I got selected for an interview for my alma mater, but didn’t even get short listed for an interview for the other school, which was really disappointing and I found out a few days before my interview which just added so much more pressure to it since it would be my only opportunity this year to start studying to be a dietitian.


I had my interview last Friday, there were about 20 of us there and I knew there were 11 places on the course up for grabs so I thought I might actually have a decent chance, then I found out there are 2 other days that they are interviewing another 55 people!!!


We had a written exercise, which I felt good about, and we were asked 8 questions for the interview.  I was told that one of the questions they always ask is what does a dietitian do, so I included a well rehearsed answer that would nail it, and or course they didn’t ask it, and didn’t really get a chance to say what I wanted to say with my rehearsed information either.

One of the questions was really random and was what would you cook if you were having a dinner party, and if one of your guests was vegetarian what would you do then? I still don’t know which psychological aspect they actually were trying to find out. We won’t find out anything until mid-April so I have a month of torture of going through it all in my head while waiting to find out.

2. Dietitian’s assistant.

On a more positive note, I started my new job at a hospital as a dietitian’s assistant this Tuesday.  I’ll only be working 2 days a week so I’m so happy to FINALLY be doing something I want to do.  It’s definitely going to take some adjusting getting used to working in a hospital environment, but if I can’t start my post grad this year, this experience will really help my application for next year.

I got to shadow the dietitian when she did her rounds seeing patients, and it really makes you put life in to perspective.  The hospital is a lung and heart hospital so a lot of the patients have gotten or are waiting for heart and lung transplants.  I get to do a talk on healthy eating once a week to all the pre-op patients having heart procedures and public speaking is definitely something I need to work on so being forced to do it once a week should do the trick!


 3. Driving.

I’ve had about 6 driving lessons so far, I don’t have nearly as much anxiety as I had in the beginning but I still feel like it’s going to take sandlot.  I drove his car a few times and since his is older than the car I’ve been taking my lessons in, I stalled right as the light turned green with a line of cars behind me! So nerve wracking driving a manual car, too much going on to think about! I feel like I’m 17 again in drivers ed.

4. House hunting.

We are down to a few different places that we really like and have put offers on.  One of them is still in the process of being built so we didn’t really want to decide on it until we’ve seen it when it’s closer to being ready so we have another viewing tomorrow morning.  Luckily we have no pressure to find something right away or move anytime soon if we don’t want to.  I feel like buying a house is something where you have to put so much trust in everyone else who actually knows whats going on with the house buying process and it’s hard to know who is actually being genuine!

5. My phone.

So my phone got stolen on my lunch break today, it was in my pocket one second and literally 2 minutes later it was gone.  I had it when I was in a bakery getting my lunch so either someone took it out of my pocket or it fell and I didn’t hear it which probably isn’t likely since I realized about a minute later and retraced my steps a few times and no phone. I tried calling it 5 minutes later when I was back at work and it was already going straight to my voicemail like someone had turned it off since it was password protected and they couldn’t get into it.  #firstworldproblems

britt cry


Posted in Uncategorized | 1 Comment

Five on Friday- Ch-ch-ch-Changes!

1. Masters! I’ve unfortunately really struggled finding a job in nutrition since I finished my under grad degree almost 4 years ago.  Jobs are few and far between and very competitive, it seems impossible to get a job unless you know the right people.  Over the years I’ve realized if I want to get anywhere I need to go back to school and get my masters to be a dietitian.  There are only 2 schools in London that even offer the dietetics masters program, and it is funded by the government so it’s just as competitive to get a spot on the program as every other job out there.  So even getting short listed for an interview is difficult, but I applied for both schools and recently found out I got an interview at the school I got my under grad at! It’s not until the beginning of March so lots of time to prepare!


2. Presentation.  One of my old teachers came across my masters application, and got in contact with me asking if I would like to speak to the nutrition students about what I have been doing since I graduated.  Of course I said yes, it’s only a 10 minute presentation and it should be the easiest presentation I should ever have to give since it’s just talking about myself but I’m still ridiculously nervous! She also said they would pay us £65 so I really have to make it worth the money! My cousins husband is a super smart lecturer and author and wrote this book.  It has lots of good information on how to prepare, and present presentations whether they are scientific of not, so it’s been helpful.


3. J-O-B.  I mentioned that I had an interview  when we got back from Seattle.  Well this was my 4th interview for dietetic assistant positions.  The feedback I got from the other three was that I just wasn’t elaborating enough with my answers that I know all had to do with nerves.  It was so frustrating since I knew exactly what I needed to say, but didn’t.  After the 3rd interview I had a good idea of the sort of questions that they asked so I was definitely more prepared for the 4th.  Well, I got a call the next day offering me the position! Unfortunately the position is only 2 days a week, but luckily my current job said I could stay there the other 3 days so I don’t have to look for another part time job.  My start date is March 9th, I can’t wait!

4. Driving lessons.  Since my new job is at hospital more in the outskirts of the city, it’s kind of a pain to get to on public transport.  So I’ve FINALLY pulled it together and started taking driving lessons, in a manual car, driving on the other side of the road, and doing it from the passenger seat.  Eek! I had my first one during my lunch break last Thursday.  It went a lot better than I expected and using the clutch and gears was a lot easier in a newer car.  I’ve signed up for 10 lessons so hopefully it won’t take me much more than that till I can pass my test, cause it ain’t cheap! 

5. My poor Seahawks.  I still can’t believe the last play of the game, why oh why! We stayed up till about 330am, and I was up for work at 6.  Monday was not a good day for me! But what was good was the delicious cheese bread boat I made for us.  I copied this recipe.  I didn’t add the egg yolks or 2 tablespoons of butter at the end, but the dough and olive tapenade addition was delicious!



What are y’all up to this weekend?


Posted in Uncategorized | 2 Comments

Five on Friday- 30th birthday surprises!

Happy New Year everyone! Hope you all enjoyed the holidays!

Let’s rewind back to Christmas

1. Christmas- We spent Christmas at Greg’s sisters house.  We opened presents when we got there, the boys were going crazy having to wait for us!


Greg got me a new passport holder with my initials, and 30 Euros were in it for our trip to Munich.


The next present I opened was a piece of paper saying, WE ARE FLYING TO SEATTLE TOMORROW!!!!!  It was seriously the best surprise I’ve ever had.  I was so happy that I would be getting to see my family soon, and spend time with them all since there wasn’t a lot of relaxing and just hanging out when we were there last for the wedding.  I was so happy I would be there for my 30th birthday too. So Munich will have to wait for another time, the temperature was single digits there so maybe it’s better to go when it’s a bit warmer anyway!

We had a nice traditional English Christmas dinner and his Armenian Aunt also brought her famous chicken curry and made the most amazing napoleon for dessert!


greg turkeychristmas food

christmas Jonapolean

I made some homemade eggnog, and we also the famous traditional English Christmas pudding for dessert.

eggnog                        christmaspud

2. Seattle- We landed in Seattle around 8pm on the 26th, and went straight out because my brother’s band had a gig that night.  My other brother and sister were there, they live an hour away so it’s a little harder to see them so it was so nice to have the Shiels Fantastic Four back together!


3. Christmas number 2- My Dad postponed their Christmas until we got there, so we had another Christmas day celebrating on the 27th.  Starting the morning off right with monkey bread!

monkey breadtableMy dad was able to take the entire time off we were there so it was good to just hang out.  We played Cards Against Humanity, and the standard poker game session.

twinsI was sitting across the table from my brother and sister, they look like twins!

4. The big 3-0. On the 31st, I went out for coffee with my brother’s girlfriend at a cute little local coffee shop, I had a salted maple latte, yum! Greg told me I had to be back by 1130 for another birthday surprise lunch somewhere.  He took my dad, step mom and I to a Brazilian steakhouse, it was so good and of course I had to have a Caipirinha! If you haven’t had one of these it’s like the Brazilian’s version of a margarita, but maybe better?! I’m sure all the sugar they use might have something to do with that.  Once we got back to the house, my dad and Greg planned a surprise birthday party for me and invited all my family over for it.  Unfortunately a lot of them had the flu and couldn’t make it, but it was great spending time with other family.  Since my brothers and sister were staying the night, the drinking games were on! We started with beer pong, and ended with flip cup ringing in the new year! It was definitely one of the funnest New Year’s Eves! We were all a little fragile in the morning and my brother and sister had to go back to Bellingham so I had to say bye to them  :(





Dad and Greg were beer pong undefeated champions!


It was so fun getting to watch Seattle play, and win! in Seattle.  We were at the exact same game last year against St. Louis and would determine if we would make it to the playoffs or not.


My brother and his girlfriend Morgan recently moved into a house together so Greg and I went over to see his house, visit and Greg had to watch the Jon Jones UFC fight.  It was so nice to spend time with them, I can’t wait till we move there when it won’t be such a rare occasion.

We went to Red Mill to get the best bacon cheeseburger ever, hello stack of bacon!

bacon                burger


Love seeing the mountain ranges on a clear day!

Our flight was scheduled to leave Seattle at 1130pm on the 4th and we would get back to London 1030pm on the 5th.  We had a to connect in DC, however we keeping getting messages that our flight leaving Seattle was delayed and it kept getting delayed later and later till like 3am! We definitely would have missed our connection, and would have got stuck in DC for like 8 hours so we called United and got them to change our flight to leave out early the next morning, which we did and had a connection in Houston.  Had to get some Mexican food when we were there! Split a burrito, and split Wendy’s.


We landed back in London at 6am on the 6th and thought I’d be able to get some sleep on the flight and then go into work, but no sleep happened and I wasn’t going into work.

5. Interview! I had an interview for a Dietitian’s Assistant position the next morning too, which I had to do a 5 minute presentation for so I needed all the time I could get to practice for that.

Now it is back to work and reality, hope your 2015 is going well!!5onFridayLogo-Final-forblogsidemenu_edited-1_zps7fcf6068

Posted in Uncategorized | 2 Comments