I mapped my 9 mile run out leaving from work, other than a few unexpected steep hills I wasn’t aware of, it was nice to be occupied by new surroundings. My hamstring started bothering me about 2 miles in so I was a little worried about that, but seemed to be ok for the rest of the run.
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Summary |
1:19:37.1 |
9.00 |
8:51 |
I wore a long sleeve shirt, with another t-shirt over it which I soon regretted and got overheated, so I appreciated the 19mph winds to cool me down.
Weather
54°
Feels like 54°
19 mph NNE wind
Humidity 94%
I don’t think I could have taken another step!
Once I stopped and started walking, I really started feeling the pain in my hamstring. I took an ice bath when I got in and iced my leg, but it really hurt to walk and sit down after the run and today so I’m a little worried!
I’m looking forward to relaxing this weekend, and catching up on my recorded shows. I still have a few episodes of Dexter left that I’m slowly watching, I don’t want it to end!
I can’t wait for Season 3 of American Horror Story, it doesn’t start here in the UK until the 29th unfortunately, so still have to wait a few weeks!
What are you up to this weekend?
Nuts for Nutrition 