9 windy miles

I mapped my 9 mile run out leaving from work, other than a few unexpected steep hills I wasn’t aware of, it was nice to be occupied by new surroundings.  My hamstring started bothering me about 2 miles in so I was a little worried about that, but seemed to be ok for the rest of the run.

Split

Time

Distance

Avg Pace

1

8:39.6

1.00

8:40

2

8:50.3

1.00

8:50

3

8:49.8

1.00

8:50

4

8:58.2

1.00

8:58

5

8:40.5

1.00

8:41

6

9:02.3

1.00

9:02

7

8:44.4

1.00

8:44

8

8:53.6

1.00

8:54

9

8:58.4

1.00

8:58

Summary

1:19:37.1

9.00

8:51

I wore a long sleeve shirt, with another t-shirt over it which I soon regretted and got overheated, so I appreciated the 19mph winds to cool me down.
Weather
54°
Feels like 54°
19 mph NNE wind
Humidity 94%
I don’t think I could have taken another step!
falling
Once I stopped and started walking, I really started feeling the pain in my hamstring.  I took an ice bath when I got in and iced my leg, but it really hurt to walk and sit down after the run and today so I’m a little worried!
I’m looking forward to relaxing this weekend, and catching up on my recorded shows.  I still have a few episodes of Dexter left that I’m slowly watching, I don’t want it to end!
deb
I can’t wait for Season 3 of American Horror Story, it doesn’t start here in the UK until the 29th unfortunately, so still have to wait a few weeks!
AHS
What are you up to this weekend? 
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