Rainin’ on Sunday

Gotta love Keith Urban! I thought of his song yesterday, because it was stormin’ on Sunday here!
Tis the season in London where it rains every day! We had heavy thunderstorms all day, so it was quite nice to be relaxing at home.
Half-marathon training
My Friday 9 mile run seemed to go by pretty quick compared to last week, but was still 2 minutes slower.  I felt pretty good the first 7 miles, but the last 2 were definitely a struggle.  My hamstring didn’t and doesn’t hurt as bad as it did last week which is good, but its still very tender.
Avg Pace
Summary 1:21:23.4 9.00 9:02
1 8:43.3 1.00 8:43
2 8:53.7 1.00 8:54
3 9:00.5 1.00 9:00
4 8:57.6 1.00 8:58
5 8:57.4 1.00 8:57
6 9:13.5 1.00 9:14
7 9:14.4 1.00 9:14
8 9:00.2 1.00 9:00
9 9:18.9 1.00 9:19
10 :03.9 0.00 21:10
Feels like 55°
8 mph ESE wind
Humidity 88%
I did the Upper Body weight training workout from Insanity yesterday.  It was the first time I tried it, and really liked it.  He includes a cardio exercise in every set so it really gets your heart rate up.
  I’ve been meaning to for forever, but after all the commotion from the Walking Dead Season 4 new episode, I had to see what all the fuss was about.  I am now officially on the Walking Dead train!
I watched the first 3 episodes of  Season 1, and am hooked!
Training for any upcoming runs? 
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